Fruit & Crunch
Packaged product Sweets and Desserts Belvita
Fruit & Crunch contains 383 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 498 kcal per 100 g across 118 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 27 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 6 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars27 gbelow the median for sweets and desserts (median 32.2 g)
- Fat9.1 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 11.9 g)
- Sodium104 mgin the lowest quarter of sweets and desserts (median 195 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belvita
- Barcode
- 7622210573599
- Quantity
- 225 g
- Category
- Biscuit (cookie) snack w chocolate filling
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals 55.4 % [wholegrain cereals 28.3 % (oatmeal 20.4 %, whole wheat flour 7.9%), wheat flour 26.5 %, rice flour 0.6 %], raisins 14 %, sugar, currants 7.4 %, vegetable oils (rapeseed, palm), glucose syrup, wheat dextrins, minerals (calcium carbonate, elemental iron), raising agent (ammonium carbonates), salt, pea protein, emulsifier (soya lecithins), glucose-fructose syrup, flavourings, concentrated fruit purees (apple, blueberry, blackcurrant, raspberry, strawberry), apple puree, wheat fibre, humectant (glycerol), cinnamon, vitamin B6, gelling agent (pectins), blueberry concentrate, carrot extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltAppleCinnamonWheat flourRiceRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebkuchen Hearts Lambertz | 375 | 5 g | 66.5 g | 8.7 g |
| Brumík Opavia | 394 | 5 g | 60 g | 16 g |
| Barni, chocolate Mondelez | 398 | 5.2 g | 60 g | 16 g |
| Atta Cookies Haldiram's | 400 | 6.7 g | 63.3 g | 20 g |
| Organic Bunny Grahams Honey (Canadian) Annie's | 400 | 6.7 g | 66.7 g | 13.3 g |
| Organic Baked Oat Cups Berry Vanilla Made Good | 400 | 5.7 g | 60 g | 17.1 g |
| Belvita Soft Bakes Belvita | 408 | 5.3 g | 62 g | 15 g |
| Mini Peanut Butter Choc Chip Keto Protein Cookie Justine's | 408 | 29.6 g | 4.8 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210573599. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.