Frozen chunky breaded haddock fish fingers
Packaged product Fish and Seafood Waitrose
Frozen chunky breaded haddock fish fingers contains 224 kcal per 100 g.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.
100 g provides 47% of the Daily Value for iodine, 40% of the Daily Value for selenium and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 22.3 mg | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 22.2 µg | 40% |
| Iodine L | 69.8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Fat10.6 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.9 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169074770
- Quantity
- 6, 330g
- Category
- Fish fingers
- Packaging
- en:paper-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, extra virgin olive oil, yeast, cider vinegar, salt, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOlive oilYeastVinegarSaltRiceSugarSunflower oilGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fischstäbchen Brezel iglo | 224 | 13 g | 20 g | 10 g |
| Brezel-Stäbchen mit Fisch Filet Iglo | 224 | 13 g | 20 g | 10 g |
| Fish sticks a l’ancienne Iglo | 224 | 13 g | 20 g | 10 g |
| Breaded Fish Sticks Singleton | 224 | 12.9 g | 27.1 g | 7.1 g |
| 20 Cod Fish Fingers BirdsEye | 224 | 13 g | 22 g | 9.1 g |
| Vegane Fischstäbchen Edeka | 225 | 12 g | 16 g | 12 g |
| Crunchy fish sticks Roundy's | 225 | 11.2 g | 22.5 g | 10 g |
| Murry's fish sticks Murry's | 226 | 13.1 g | 22.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169074770. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.