Breaded Fish Sticks
Packaged product Fish and Seafood Singleton
Breaded Fish Sticks contains 224 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for fish and seafood (median 12 g)
- Fiber1.2 gabove the median for fish and seafood (median 1 g)
- Sugars1.2 gabove the median for fish and seafood (median 1 g)
- Fat7.1 gin the lowest quarter of fish and seafood (median 8.5 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium482 mgin the top quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 27.1 g | 27.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Singleton
- Barcode
- 0070120551003
- Label serving
- 3 ONZ (85 g)
- Category
- Fish fingers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced pollock and/or haddock, wheat flour, modified corn starch, rice flour, water, salt, sugar, leavening (sodium and pyrophosphate sodium bicarbonate) yeast, yeast extract, maltodextrin, disodium, guanylate and disodium guanylate, dried onion. dried garlic, soybean oil, onion powder, garlic powder, spices, citric acid, artificial flavors (contain milk), paprika extract (color), and spice extract, natural butter flavor, less than 2% sodium silicoaluminate (to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezel-Stäbchen mit Fisch Filet Iglo | 224 | 13 g | 20 g | 10 g |
| Fish sticks a l’ancienne Iglo | 224 | 13 g | 20 g | 10 g |
| Frozen chunky breaded haddock fish fingers Waitrose | 224 | 14.9 g | 16.9 g | 10.6 g |
| 20 Cod Fish Fingers BirdsEye | 224 | 13 g | 22 g | 9.1 g |
| Crunchy fish sticks Roundy's | 225 | 11.2 g | 22.5 g | 10 g |
| Murry's fish sticks Murry's | 226 | 13.1 g | 22.6 g | 9.5 g |
| Bâtonnets de poisson Viči | 222 | 8 g | 26 g | 9 g |
| Kombinos épinards iglo Iglo | 227 | 12 g | 16 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 224 kcal. Serving, 3 onz, 85 g (85 g): about 190 kcal.
Is Breaded Fish Sticks high in protein?
Breaded Fish Sticks contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 3 onz, 85 g (85 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 27.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066470. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070120551003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.