Frites salées
Frites salées contains 441 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
100 g provides 64% of the Daily Value for iodine, 29% of the Daily Value for Vitamin E and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.66 mg | 0.2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 35.5 mg | 3% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 96.7 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for snacks (median 6.4 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 2.8 g)
- Fat13 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 2.7 g)
- Sodium640 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pomme de terre déshydratée 44%, semoule de maïs, huile de colza, farine de BLÉ, sel 1,6%. Traces éventuelles d'arachides, lait et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710550272. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.