Frische Eierspätzle
Packaged product Beverages Henglein
Frische Eierspätzle contains 164 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (164 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 71.6 mg | 24% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.4 gin the top quarter of beverages (median 2.2 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.88 g)
- Fat3.1 gabove the median for beverages (median 3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, Trinkwasser, 18% _Vollei_*, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt. * (Eier aus Bodenhaltung).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Eierspätzle Albhof | 164 | 6.1 g | 27 g | 3.1 g |
| Spätzli au séré Lidl | 164 | 6.9 g | 29 g | 2 g |
| Eierspätzle XXL Genusswelt | 164 | 6.1 g | 27 g | 3.1 g |
| frische Knöpfle Eierspätzle Henglein | 164 | 6.2 g | 27 g | 3.1 g |
| Spaetzle Schneider | 164 | 6.1 g | 27 g | 3.1 g |
| Frische Eierspätzle Albhof | 164 | 6.1 g | 27 g | 3.1 g |
| Eierspätzle Penny ready | 164 | 6.1 g | 27 g | 3.1 g |
| Eier Spätzle Ja! | 164 | 6.1 g | 27 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001163000506. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.