How many calories are in Eierspätzle?

100 g of Eierspätzle has 164 kcal. Serving, 100 g (100 g): about 164 kcal.

How much protein is in Eierspätzle?

Eierspätzle contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 100 g (100 g). About 15% of its calories come from protein.

How many carbs are in Eierspätzle?

Eierspätzle has 27 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eierspätzle?

Eierspätzle contains 3.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Eierspätzle?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eierspätzle

Packaged product Beverages Penny ready

Eierspätzle contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (164 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

6.1 gprotein

27 gcarbohydrates

3.1 gfat

164kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.6 g	3%
Sodium L	400 mg	17%
Total carbohydrates L	27 g	10%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the lowest quarter of beverages (median 0.88 g)
Fat3.1 gabove the median for beverages (median 3 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Penny ready
Barcode: 4388860576146
Label serving: 100 g
Category: Spätzle
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frische Eierspätzle Albhof	164	6.1 g	27 g	3.1 g
Spätzli au séré Lidl	164	6.9 g	29 g	2 g
Eierspätzle XXL Genusswelt	164	6.1 g	27 g	3.1 g
frische Knöpfle Eierspätzle Henglein	164	6.2 g	27 g	3.1 g
Spaetzle Schneider	164	6.1 g	27 g	3.1 g
Frische Eierspätzle Albhof	164	6.1 g	27 g	3.1 g
Eier Spätzle Ja!	164	6.1 g	27 g	3.1 g
Spätzle Landmanns	164	6.1 g	27 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388860576146. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.