Free-range egg, cress & mayo
Packaged product Meals and Dishes Starbucks
Free-range egg, cress & mayo contains 215 kcal per 100 g. A serving, 1 pack, 188 g (188 g) provides about 404 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10.5 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat8.5 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium230 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 0762111837264
- Label serving
- 1 pack (188 g)
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted bread (wheat flour [WHEAT flour, calcium, folic acid iron, niacin, thiamin], water, malted WHEAT flakes, WHEAT bran, yeast, malted BARLEY flour, salt, emulsifiers: mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, WHEAT gluten, spirit vinegar, rapeseed oil, malted WHEAT flour, flour treatment agent: ascorbic acid, palm oil), free-range hard boiled egg (35%) (free-range hard boiled EGG, water, salt, acidity regulator: citric acid, preservative: acetic acid), mayonnaise (12%) (water, rapeseed oil, free-range pasteurised EGG yolk, cornflour, white wine vinegar, salt, MUSTARD flour), cress (3%), Dijon mustard (water, Spirit vinegar, yellow MUSTARD flour, brown MUSTARD flour, sea salt, MUSTARD husk, ground pimento, ground turmeric), black pepper. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg muffin Picard | 215 | 7.4 g | 28 g | 7.6 g |
| Chicken Triple 7 Eleven | 215 | 12 g | 20.6 g | 8.5 g |
| Sandwich Fromage Ploughman Marks & Spencer | 215 | 9.3 g | 21.3 g | 9.9 g |
| LE McMUFFIN™ EGG & BACON McDonald's | 215 | 12 g | 18 g | 9 g |
| Sandwich roti de boeuf mayonnaise raifort Marks & Spencer | 215 | 0.93 g | 21.9 g | 8.3 g |
| Sweet Chili Chicken Style Natsu | 215 | 8.8 g | 27 g | 7.4 g |
| BOERENGEZOND à la paysanne BEEMSTER | 215 | 9.3 g | 25.5 g | 8.9 g |
| Picnic Triple Sandwich Sainsbury's | 215 | 12.8 g | 19.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0762111837264. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.