Free-range egg, cress & mayo
Packaged product Repas et plats Starbucks
Free-range egg, cress & mayo contains 215 kcal per 100 g. A serving, 1 pack, 188 g (188 g) provides about 404 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 239 kcal per 100 g across 1 503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for repas et plats (median 10,6 g)
- Fiber1,2 gbelow the median for repas et plats (median 1,6 g)
- Sugars1,4 gin the lowest quarter of repas et plats (median 2,4 g)
- Fat8,5 gbelow the median for repas et plats (median 10,3 g)
- Saturated fat1,4 gin the lowest quarter of repas et plats (median 2,8 g)
- Sodium230 mgin the lowest quarter of repas et plats (median 506 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Malted bread (wheat flour [WHEAT flour, calcium, folic acid iron, niacin, thiamin], water, malted WHEAT flakes, WHEAT bran, yeast, malted BARLEY flour, salt, emulsifiers: mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, WHEAT gluten, spirit vinegar, rapeseed oil, malted WHEAT flour, flour treatment agent: ascorbic acid, palm oil), free-range hard boiled egg (35%) (free-range hard boiled EGG, water, salt, acidity regulator: citric acid, preservative: acetic acid), mayonnaise (12%) (water, rapeseed oil, free-range pasteurised EGG yolk, cornflour, white wine vinegar, salt, MUSTARD flour), cress (3%), Dijon mustard (water, Spirit vinegar, yellow MUSTARD flour, brown MUSTARD flour, sea salt, MUSTARD husk, ground pimento, ground turmeric), black pepper. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelVinaigreHuile de colza (canola)Huile de palmeOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Triple 7 Eleven | 215 | 12 g | 20,6 g | 8,5 g |
| Sandwich Fromage Ploughman Marks & Spencer | 215 | 9,3 g | 21,3 g | 9,9 g |
| LE McMUFFIN™ EGG & BACON McDonald's | 215 | 12 g | 18 g | 9 g |
| Sandwich roti de boeuf mayonnaise raifort Marks & Spencer | 215 | 0,93 g | 21,9 g | 8,3 g |
| Sweet Chili Chicken Style Natsu | 215 | 8,8 g | 27 g | 7,4 g |
| Picnic Triple Sandwich Sainsbury's | 215 | 12,8 g | 19,5 g | 8,9 g |
| BOERENGEZOND à la paysanne BEEMSTER | 215 | 9,3 g | 25,5 g | 8,9 g |
| Chipotle Chicken High Protein Hot Pockets | 215 | 10,5 g | 27,7 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free-range egg, cress & mayo?
100 g of Free-range egg, cress & mayo has 215 kcal. Serving, 1 pack, 188 g (188 g): about 404 kcal.
How much protein is in Free-range egg, cress & mayo?
Free-range egg, cress & mayo contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17 g in serving, 1 pack, 188 g (188 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10,6 g).
How many carbs are in Free-range egg, cress & mayo?
Free-range egg, cress & mayo has 25 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free-range egg, cress & mayo?
Free-range egg, cress & mayo contains 8,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Free-range egg, cress & mayo?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111837264. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.