Free-range egg, cress & mayo
Packaged product Måltider og disketter Starbucks
Free-range egg, cress & mayo contains 215 kcal per 100 g. A serving, 1 pack, 188 g (188 g) provides about 404 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for måltider og disketter (median 10,6 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Fat8,5 gbelow the median for måltider og disketter (median 10,3 g)
- Saturated fat1,4 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium230 mgin the lowest quarter of måltider og disketter (median 506 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 0762111837264
- Label serving
- 1 pack (188 g)
- Category
- Sandwicher
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted bread (wheat flour [WHEAT flour, calcium, folic acid iron, niacin, thiamin], water, malted WHEAT flakes, WHEAT bran, yeast, malted BARLEY flour, salt, emulsifiers: mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, WHEAT gluten, spirit vinegar, rapeseed oil, malted WHEAT flour, flour treatment agent: ascorbic acid, palm oil), free-range hard boiled egg (35%) (free-range hard boiled EGG, water, salt, acidity regulator: citric acid, preservative: acetic acid), mayonnaise (12%) (water, rapeseed oil, free-range pasteurised EGG yolk, cornflour, white wine vinegar, salt, MUSTARD flour), cress (3%), Dijon mustard (water, Spirit vinegar, yellow MUSTARD flour, brown MUSTARD flour, sea salt, MUSTARD husk, ground pimento, ground turmeric), black pepper. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltEddikeRapsfrøoliePalmeolieÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Triple 7 Eleven | 215 | 12 g | 20,6 g | 8,5 g |
| Sandwich Fromage Ploughman Marks & Spencer | 215 | 9,3 g | 21,3 g | 9,9 g |
| LE McMUFFIN™ EGG & BACON McDonald's | 215 | 12 g | 18 g | 9 g |
| Sandwich roti de boeuf mayonnaise raifort Marks & Spencer | 215 | 0,93 g | 21,9 g | 8,3 g |
| Sweet Chili Chicken Style Natsu | 215 | 8,8 g | 27 g | 7,4 g |
| Picnic Triple Sandwich Sainsbury's | 215 | 12,8 g | 19,5 g | 8,9 g |
| BOERENGEZOND à la paysanne BEEMSTER | 215 | 9,3 g | 25,5 g | 8,9 g |
| Chipotle Chicken High Protein Hot Pockets | 215 | 10,5 g | 27,7 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free-range egg, cress & mayo?
100 g of Free-range egg, cress & mayo has 215 kcal. Serving, 1 pack, 188 g (188 g): about 404 kcal.
How much protein is in Free-range egg, cress & mayo?
Free-range egg, cress & mayo contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17 g in serving, 1 pack, 188 g (188 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10,6 g).
How many carbs are in Free-range egg, cress & mayo?
Free-range egg, cress & mayo has 25 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free-range egg, cress & mayo?
Free-range egg, cress & mayo contains 8,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Free-range egg, cress & mayo?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111837264. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.