Egg muffin
Packaged product Meals and Dishes Picard
Egg muffin contains 215 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.7 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.6 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.4 g)
- Fat7.6 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium330 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160893720
- Quantity
- 150 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free-range egg, cress & mayo Starbucks | 215 | 9 g | 25 g | 8.5 g |
| Chicken Triple 7 Eleven | 215 | 12 g | 20.6 g | 8.5 g |
| Sandwich Fromage Ploughman Marks & Spencer | 215 | 9.3 g | 21.3 g | 9.9 g |
| LE McMUFFIN™ EGG & BACON McDonald's | 215 | 12 g | 18 g | 9 g |
| Sandwich roti de boeuf mayonnaise raifort Marks & Spencer | 215 | 0.93 g | 21.9 g | 8.3 g |
| Sweet Chili Chicken Style Natsu | 215 | 8.8 g | 27 g | 7.4 g |
| BOERENGEZOND à la paysanne BEEMSTER | 215 | 9.3 g | 25.5 g | 8.9 g |
| Picnic Triple Sandwich Sainsbury's | 215 | 12.8 g | 19.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160893720. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.