Four Cheese Complete Mix Mashed Potatoes, Four Cheese
Packaged product Beans and Legumes BEST CHOICE
Four Cheese Complete Mix Mashed Potatoes, Four Cheese contains 393 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.
100 g provides 30% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,390 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 20 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.9 g)
- Fat7.1 gin the top quarter of beans and legumes (median 1.1 g)
- Saturated fat7.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium2,040 mgin the top quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038636458
- Label serving
- 1/4 cup
- Category
- Vegetable and lentil mixes
Ingredients
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), NATURAL FLAVORS, MONO- AND DIGLYCERIDES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), BETA CAROTENE (COLOR), MODIFIED CORNSTARCH, CITRIC ACID (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole IDAHOAN | 393 | 7.1 g | 85.7 g | 1.8 g |
| Microwavable Buttery Homestyle Mashed Potatoes, Buttery Homestyle IDAHOAN | 393 | 7.1 g | 71.4 g | 8.9 g |
| Four Cheese Instant Mashed Potatoes, Four Cheese BROOKSHIRE'S | 393 | 7.1 g | 71.4 g | 7.1 g |
| Butter & Herb Mashed Potatoes, Butter & Herb BELL'S | 393 | 7.1 g | 71.4 g | 7.1 g |
| Butter & Herb Mashed Potatoes, Butter & Herb BIG Y | 393 | 7.1 g | 71.4 g | 7.1 g |
| Deluxe Mashed Potatoes, Deluxe AHOLD | 393 | 7.1 g | 67.9 g | 8.9 g |
| Homestyle Butter Mashed Potatoes, Homestyle Butter AHOLD | 393 | 7.1 g | 67.9 g | 10.7 g |
| White Ceci-Chicks Peas Garbanzo Beans THE FRESH MARKET | 393 | 17.9 g | 60.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2378129. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2022. Imported November 6, 2026.
Last updated: . Source description: "FOUR CHEESE COMPLETE MIX MASHED POTATOES, FOUR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.