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Four Cheese Instant Mashed Potatoes, Four Cheese

Packaged product Beans and Legumes BROOKSHIRE'S

Four Cheese Instant Mashed Potatoes, Four Cheese contains 393 kcal per 100 g. A typical serving of 1/2 cup (28 g) provides about 110 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
7.1 gprotein
71.4 gcarbohydrates
7.1 gfat
110kcal in 1/2 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 7.1 g 9%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,000 mg 87%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Calcium L 143 mg11%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 75%Fat: 17%393kcal / 100 g
  • Protein 8%
  • Carbohydrates 75%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron8%

Nutritional insights

  • Protein7.1 gin the lowest quarter of beans and legumes (median 20 g)
  • Fiber3.6 gin the lowest quarter of beans and legumes (median 14.3 g)
  • Sugars3.6 gabove the median for beans and legumes (median 2.9 g)
  • Fat7.1 gin the top quarter of beans and legumes (median 1.1 g)
  • Saturated fat3.6 gin the top quarter of beans and legumes (median 0 g)
  • Sodium2,000 mgin the top quarter of beans and legumes (median 13 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BROOKSHIRE'S
Barcode
0092825103813
Label serving
1/2 cup
Category
Vegetable and lentil mixes

Ingredients

INGREDIENTS: POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, CORN SYRUP SOLIDS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR (ANNATTO EXTRACT)], CHEESE CULTURE, ENZYMES), BUTTERMILK, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, DISODIUM PHOSPHATE, LACTIC ADD, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM PHOSPHATE, REDUCED-LACTOSE WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, MIXED TOCOPHEROLS (PRESERVATE), COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2159456. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Four Cheese Instant Mashed Potatoes, Four Cheese?

100 g of Four Cheese Instant Mashed Potatoes, Four Cheese has 393 kcal. 1/2 cup (28 g): about 110 kcal.

How much protein is in Four Cheese Instant Mashed Potatoes, Four Cheese?

Four Cheese Instant Mashed Potatoes, Four Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1/2 cup (28 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20 g).

How many carbs are in Four Cheese Instant Mashed Potatoes, Four Cheese?

Four Cheese Instant Mashed Potatoes, Four Cheese has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Four Cheese Instant Mashed Potatoes, Four Cheese?

Four Cheese Instant Mashed Potatoes, Four Cheese contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Four Cheese Instant Mashed Potatoes, Four Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Four Cheese Instant Mashed Potatoes, Four Cheese?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.