How many calories are in Fougassette lardons?

100 g of Fougassette lardons has 294 kcal.

Is Fougassette lardons high in protein?

Fougassette lardons contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Fougassette lardons?

Fougassette lardons has 27 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fougassette lardons?

Fougassette lardons contains 16 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

What vitamins and minerals does Fougassette lardons contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (16% DV), Thiamin (B1) (13% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fougassette lardons?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fougassette lardons

Packaged product Snacks Carrefour

Fougassette lardons contains 294 kcal per 100 g.

Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

100 g provides 39% of the Daily Value for manganese, 16% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

11 gprotein

27 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	16 g	21%
Saturated fat L	8.4 g	42%
Cholesterol L	8.9 mg	3%
Sodium L	600 mg	26%
Total carbohydrates L	27 g	10%
Dietary fiber L	3.3 g	12%
Total sugars L	2.8 g
Added sugars L	2.1 g	4%
Protein L	11 g	22%
Vitamin A L	5.9 µg	0.7%
Vitamin C L	1.6 mg	2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	0.79 mg	5%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.093 mg	5%
Folate (B9) L	15.6 µg	4%
Vitamin B12 L	0.082 µg	3%
Calcium L	41.2 mg	3%
Iron L	1.1 mg	6%
Magnesium L	38.7 mg	9%
Phosphorus L	121 mg	10%
Potassium L	317 mg	7%
Zinc L	1 mg	9%
Copper L	0.14 mg	16%
Manganese L	0.89 mg	39%
Selenium L	5.7 µg	10%
Iodine L	10.7 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 36%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gbelow the median for snacks (median 4 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	23.6 g

Carotenoids (1)

Beta-carotene L	69.8 µg

Other components (2)

Water L	53.8 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3276550193401
Category: fougasses-aux-lardons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé (Origine France), sauce tomate (eau, purée de tomates, amidon, sucre, sel, herbes de Provence), eau, lardons fumés 11% [poitrine de porc (Origine UE), sel, dextrose, arôme de fumée, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur: nitrite de sodium], emmental (lait), margarine (huiles et graisses végétales (palme, coprah, colza en proportion variable), eau, concentré de jus de citron], levure, sel, farine de blé malté, agent de traitement de la farine: acide ascorbique. Traces possibles de: Fruits à coque, ceufs, sulfites, soja, poisson, céleri, moutarde et sésame

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Tomato Sugar

Similar products

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Fougasse gourmande aux lardons BRIO'GEL	287	12 g	32 g	12 g
Fougasse lardons fromage Leclerc	281	14 g	32 g	10 g
Fougasse lardons Carrefour	278	10 g	34 g	11 g
Fougasse aux lardons Cuit sur place	275	11 g	40 g	7.4 g
Fougasse Lardon Auchan	273	13 g	28 g	11 g
Fougasse Lardons Aldi	267	11 g	40 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3276550193401. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.