How many calories are in Fougasse lardons?

100 g of Fougasse lardons has 278 kcal.

Is Fougasse lardons high in protein?

Fougasse lardons contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Fougasse lardons?

Fougasse lardons has 34 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fougasse lardons?

Fougasse lardons contains 11 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Fougasse lardons contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (18% DV), Thiamin (B1) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fougasse lardons?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fougasse lardons

Packaged product Snacks Carrefour

Fougasse lardons contains 278 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).

100 g provides 49% of the Daily Value for manganese, 18% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

10 gprotein

34 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	11 g	14%
Saturated fat L	5.6 g	28%
Cholesterol L	0.12 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	34 g	12%
Dietary fiber L	3.8 g	14%
Total sugars L	3.9 g
Added sugars L	0.78 g	2%
Protein L	10 g	20%
Vitamin A L	0.002 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.066 µg	0.3%
Vitamin E L	0.65 mg	4%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.074 mg	4%
Folate (B9) L	16.8 µg	4%
Vitamin B12 L	0.001 µg	0%
Calcium L	23.2 mg	2%
Iron L	1.3 mg	7%
Magnesium L	41.6 mg	10%
Phosphorus L	116 mg	9%
Potassium L	240 mg	5%
Zinc L	1 mg	9%
Copper L	0.17 mg	18%
Manganese L	1.1 mg	49%
Selenium L	5.9 µg	11%
Iodine L	14.7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 49%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.8 gbelow the median for snacks (median 4 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.2 g

Carotenoids (1)

Beta-carotene L	43.5 µg

Other components (2)

Water L	51 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 2023020000254
Quantity: 300 g
Category: fougasses-aux-lardons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé (origine France), eau, sauce tomate [eau, purée de tomates, amidon, sucre, sel, herbes de Provence), lardons fumés 12% [poitrine de porc (origine UE), sel, dextrose, arôme de fumée, acidifiant : acide citrique, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium), emmental (lait), margarine (huiles et graisses végétales (palme, coprah, colza en proportion variable), eau, concentré de jus de citron), farine de blé dur, levure, sucre, sel, farine de blé malté, agent de traitement de la farine: acide ascorbique. Traces possibles de: Céleri, moutarde, sésame, œuf, fruits à coque, soja et poisson.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Sugar Salt Yeast Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Fougasse lardons fromage Leclerc	281	14 g	32 g	10 g
Fougasse aux lardons Cuit sur place	275	11 g	40 g	7.4 g
Fougasse Lardon Auchan	273	13 g	28 g	11 g
Fougasse gourmande aux lardons BRIO'GEL	287	12 g	32 g	12 g
Fougasse Lardons Aldi	267	11 g	40 g	6.5 g
Fougassette lardons Carrefour	294	11 g	27 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2023020000254. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.