Fondant Bio Chocolat
Packaged product Sweets and Desserts Terra Cérès
Fondant Bio Chocolat contains 481 kcal per 100 g.
Roughly 63% of its calories come from fat, with 34% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 421 kcal per 100 g across 59 products.
100 g provides 62% of the Daily Value for Vitamin E, 53% of the Daily Value for copper and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.5 g | 68% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32.9 g | |
| Added sugars L | 30.7 g | 61% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 9.3 mg | 62% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 314 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 34%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars32.9 gbelow the median for sweets and desserts (median 33.1 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat13.5 gbelow the median for sweets and desserts (median 14 g)
- Sodium158 mgin the top quarter of sweets and desserts (median 58 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 9.2 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terra Cérès
- Barcode
- 0744406030888
- Quantity
- 170 g
- Category
- Fondant au chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir 60% 24% (masse de cacao", sucre de canne", beurre de cacao", extrait de vanille"), sucre de canne" équitable, blanc d'œuf", huile de tournesol", noix de coco", farine de riz", purée de pomme", eau, sel de Guérande, farine de guar". *issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSunflower oilRiceAppleSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le gâteau fondant Gü | 474 | 4.7 g | 45 g | 30 g |
| Les Surgelés - Fondant au Chocolat Lidl | 472 | 4.9 g | 40.4 g | 31.8 g |
| 2 fondants au chocolat Delhaize | 492 | 6.4 g | 39.9 g | 34.1 g |
| Fondant au chocolat Les desserts du crémier | 462 | 5.7 g | 37 g | 32 g |
| Fondant au chocolat Carrefour | 504 | 7.4 g | 50 g | 30 g |
| Fondant au chocolat Sans marque | 456 | 5.7 g | 53 g | 24 g |
| Le vrai fondant Michel et Augustin | 455 | 5.7 g | 49 g | 26 g |
| Fondant au Chocolat Chef Select To Go | 455 | 5 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0744406030888. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.