Flora Natural Ingredients Lighter
Packaged product Fats and Oils Flora
Flora Natural Ingredients Lighter contains 252 kcal per 100 g.
Roughly 98% of its calories come from fat, with 0.8% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 51% of the Daily Value for Vitamin E, 32% of the Daily Value for chloride and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.046 mg | 0.9% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 28.1 mg | 2% |
| Potassium L | 31.3 mg | 0.7% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4 µg | 7% |
| Iodine L | 24.5 µg | 16% |
| Chloride L | 731 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 0.8%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fiber1.3 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.4 g)
- Fat28 gin the lowest quarter of fats and oils (median 64.3 g)
- Saturated fat5.7 gin the lowest quarter of fats and oils (median 17 g)
- Sodium480 mgin the top quarter of fats and oils (median 200 mg)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.4 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 27.6 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Flora
- Barcode
- 9716000264069
- Quantity
- 250 g
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable oils (rapeseed, sunflower, linseed), coconut fat, salt 1.2%, emulsifier (mono - and diglycerides of fatty acids), vinegar, natural flavourings, vitamin A.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Margarine Spread Can't Believe It's Not Butter | 252 | 0.5 g | 0.5 g | 28 g |
| Flora lighter Flora | 252 | 0.5 g | 0.5 g | 28 g |
| Margarine Coop | 252 | 0 g | 0 g | 28 g |
| Qualité & Prix Margarine Coop | 252 | 0 g | 0 g | 28 g |
| Vital 225 g Becel | 252 | 0.5 g | 0.5 g | 28 g |
| Becel Light (Vegan) Becel | 252 | 0.5 g | 0.5 g | 28 g |
| Flora Light Upfield | 252 | 0 g | 0 g | 28 g |
| Terra Smeerbaar Light Albert Heijn Terra | 253 | 0 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9716000264069. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.