Flora Light
Packaged product Fats and Oils Upfield
Flora Light contains 252 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 575 kcal per 100 g across 1,032 products.
100 g provides 89% of the Daily Value for Vitamin A, 53% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 800 µg | 89% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 7.9 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat28 gin the lowest quarter of fats and oils (median 64.3 g)
- Saturated fat6.2 gin the lowest quarter of fats and oils (median 17 g)
- Sodium197 mgbelow the median for fats and oils (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 12 g |
Product details
- Brand
- Upfield
- Barcode
- 8719200267534
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Margarine Spread Can't Believe It's Not Butter | 252 | 0.5 g | 0.5 g | 28 g |
| Flora lighter Flora | 252 | 0.5 g | 0.5 g | 28 g |
| Qualité & Prix Margarine Coop | 252 | 0 g | 0 g | 28 g |
| Vital 225 g Becel | 252 | 0.5 g | 0.5 g | 28 g |
| Becel Light (Vegan) Becel | 252 | 0.5 g | 0.5 g | 28 g |
| Flora Natural Ingredients Lighter Flora | 252 | 0.5 g | 0.5 g | 28 g |
| Lighter spread Flora | 251 | 0 g | 0.5 g | 28 g |
| Light Vegetable Oil Spread COUNTRY CROCK | 250 | 0 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flora Light?
100 g of Flora Light has 252 kcal.
How much protein is in Flora Light?
Flora Light contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Flora Light?
Flora Light has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flora Light?
Flora Light contains 28 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Flora Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV), Vitamin E (53% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flora Light?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200267534. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.