Flocons 5 céréales 500g
Packaged product Bread and Baked Goods Biocoop
Flocons 5 céréales 500g contains 347 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
100 g provides 120% of the Daily Value for manganese, 37% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 362 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 50.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber12 gin the top quarter of bread and baked goods (median 10.1 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 57.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3421557701405
- Quantity
- 500 g
- Category
- Blend of rolled cereal flakes
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* 22,4% (France), flocons de blé* 22,4% (France), flocons de seigle* 22,4% (France), flocons d'orge* 22,4% (France), flocons de riz* 10,4%, *Ingrédients issus de l'agriculture biologique Ingrédients issus d'une filière labellisée Bio Equitable en France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons 3 céréales Celnat | 347 | 11 g | 62 g | 3.9 g |
| Flocons 5 céréales Grillon d'Or | 347 | 9.7 g | 64 g | 3.3 g |
| Carrefour Bio Muesli 5 Grain Natural Carrefour BIO | 347 | 9.7 g | 64 g | 3.3 g |
| Bio 5-Korn-Flocken naturaplan | 347 | 12 g | 61 g | 3.5 g |
| 4 grain whole grain flakes Dobeles dzirnavnieks | 347 | 10 g | 76 g | 3 g |
| Flocons 5 céréales Terres & Céréales | 348 | 11 g | 63 g | 3.4 g |
| Mélange de flocons 5 céréales Delhaize | 346 | 11.6 g | 61.7 g | 3.8 g |
| 5-granen mix Albert Heijn | 345 | 11 g | 63 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557701405. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.