Bio 5-Korn-Flocken
Packaged product Bread and Baked Goods naturaplan
Bio 5-Korn-Flocken contains 347 kcal per 100 g. A serving, 40 g (40 g) provides about 139 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 11 g)
- Fiber10 gbelow the median for bread and baked goods (median 10.1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.3 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- naturaplan
- Barcode
- 7610800975236
- Quantity
- 150g
- Label serving
- 40 g
- Category
- Blend of rolled cereal flakes
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de _blé_ 24% (Suisse), flocons d'_avoine_ 24%, flocons d'_orge_ 24%, flocons de millet 15%, flocons de _seigle_ 13% (Suisse)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons 3 céréales Celnat | 347 | 11 g | 62 g | 3.9 g |
| Flocons 5 céréales Grillon d'Or | 347 | 9.7 g | 64 g | 3.3 g |
| Flocons 5 céréales 500g Biocoop | 347 | 9.7 g | 64 g | 3.3 g |
| Carrefour Bio Muesli 5 Grain Natural Carrefour BIO | 347 | 9.7 g | 64 g | 3.3 g |
| 4 grain whole grain flakes Dobeles dzirnavnieks | 347 | 10 g | 76 g | 3 g |
| Flocons 5 céréales Terres & Céréales | 348 | 11 g | 63 g | 3.4 g |
| Mélange de flocons 5 céréales Delhaize | 346 | 11.6 g | 61.7 g | 3.8 g |
| 5-granen mix Albert Heijn | 345 | 11 g | 63 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610800975236. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO 5-KORN-FLOCKEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.