5-granen mix
Packaged product Bread and Baked Goods Albert Heijn
5-granen mix contains 345 kcal per 100 g. A serving, 40 g (40 g) provides about 138 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9 gin the lowest quarter of bread and baked goods (median 10.1 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.3 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907168786
- Label serving
- 40 g
- Category
- Blend of rolled cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% wholemeal oat flake*, 25% barley flake*, 13% whole wheat flake*, 10% wholemeal spelt flake (wheat)*, 10% wheat flake*, 5% rice flake, 2% quinoa*, barley malt*, emulsifier (lecithin [e322]*),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5-Korn-Flocken, Großblatt enerBIO | 345 | 11.9 g | 62 g | 3.2 g |
| Mélange de flocons 5 céréales Delhaize | 346 | 11.6 g | 61.7 g | 3.8 g |
| 6-Korn Flocken Bauck Hof | 344 | 10 g | 63 g | 3.3 g |
| 5-Korn-Flocken Spielberger Mühle | 344 | 11.5 g | 63.2 g | 3.4 g |
| Flocons toastés 5 céréales La Vie Claire | 344 | 10.4 g | 63.8 g | 3.8 g |
| 4 grain whole grain flakes Dobeles dzirnavnieks | 347 | 10 g | 76 g | 3 g |
| Flocons 3 céréales Celnat | 347 | 11 g | 62 g | 3.9 g |
| Flocons 5 céréales Grillon d'Or | 347 | 9.7 g | 64 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907168786. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.