Flocons 5 céréales
Packaged product Bread and Baked Goods Grillon d'Or
Flocons 5 céréales contains 347 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber12 gin the top quarter of bread and baked goods (median 10.1 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557701238
- Quantity
- 500 g
- Category
- Blend of rolled cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complets 22%, flocons de blé complets 22%, flocons de seigle complets 22%, flocons d'orge complets 22%, flocons de riz complets 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons 3 céréales Celnat | 347 | 11 g | 62 g | 3.9 g |
| Flocons 5 céréales 500g Biocoop | 347 | 9.7 g | 64 g | 3.3 g |
| Carrefour Bio Muesli 5 Grain Natural Carrefour BIO | 347 | 9.7 g | 64 g | 3.3 g |
| Bio 5-Korn-Flocken naturaplan | 347 | 12 g | 61 g | 3.5 g |
| 4 grain whole grain flakes Dobeles dzirnavnieks | 347 | 10 g | 76 g | 3 g |
| Flocons 5 céréales Terres & Céréales | 348 | 11 g | 63 g | 3.4 g |
| Mélange de flocons 5 céréales Delhaize | 346 | 11.6 g | 61.7 g | 3.8 g |
| 5-granen mix Albert Heijn | 345 | 11 g | 63 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557701238. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.