Flanmekueche
Packaged product Meals and Dishes Monoprix
Flanmekueche contains 256 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 16% of the Daily Value for iodine and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 30.5 µg | 3% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 48.1 mg | 4% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 23.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for meals and dishes (median 7.1 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.6 g)
- Sugars3.3 gabove the median for meals and dishes (median 3.1 g)
- Fat12 gabove the median for meals and dishes (median 11.5 g)
- Saturated fat4.2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Sodium472 mgbelow the median for meals and dishes (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350034021586
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - fromage blanc 22% - lardons fumés 15,8% [poitrine de porc (origine France), eau, sel, dextrose, arômes naturels, antioxydants extraits de romarin, ascorbate de sodium; conservateur: nitrite de sodium] - eau - crème fraîche 9,3% - oignons 7,2% - huiles végétales (tournesol, colza) en proportion variable - sel - amidon modifié de maïs - épaississants: gomme xanthane et gomme guar - épices. Traces de moutarde et d'œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamOnionSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte flambée au bleu, emmental, cheddar et Mozarella Aldi | 256 | 9.5 g | 25 g | 13 g |
| Flammekueche de Moselle Carrefour | 256 | 6.4 g | 22 g | 15 g |
| Flammenkuche Eismann | 258 | 5.8 g | 22 g | 16 g |
| Mini fonds pour flammenkuche Pierre Schmidt | 254 | 7.5 g | 49 g | 2.6 g |
| Flammekueche Gratinée à l'Emmental Lidl | 254 | 8 g | 28 g | 12 g |
| Flammekueche d'Alsace Pierre schmidt | 254 | 7.9 g | 24 g | 14 g |
| Flammekueche Emmental Stoeffler | 254 | 8 g | 28 g | 12 g |
| Flammkuchen Globus | 254 | 7.4 g | 49 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350034021586. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.