Flammekueche
Packaged product Meals and Dishes Itinéraire des saveurs
Flammekueche contains 249 kcal per 100 g. A serving, 375 g (375 g) provides about 934 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 15% of the Daily Value for iodine and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 30.7 µg | 3% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 47.9 mg | 4% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for meals and dishes (median 7.1 g)
- Sugars3 gbelow the median for meals and dishes (median 3.1 g)
- Fat11.9 gabove the median for meals and dishes (median 11.5 g)
- Saturated fat4.7 gbelow the median for meals and dishes (median 4.8 g)
- Sodium552 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.2 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Itinéraire des saveurs
- Barcode
- 3250390644644
- Quantity
- 750g (2 x 375g)
- Label serving
- 375 g
- Category
- Flammekueche
- Packaging
- fr:sachet-plastique-jetable
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, fromage blanc* 21,8% (dont lait), lardons fumés 15,8% (poitrine de porc*, eau, sel, dextrose de blé et/ou maïs, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), eau, crème fraîche* 9,4% (dont lait), oignons* 7.3%, huile de tournesol, huile de colza, sel, amidon modifié de maïs, épaississants : gomme xanthane, gomme guar ; épices. *Origine : France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamOnionSunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammkuchen Elsässer Art M-Classic | 249 | 5.9 g | 22 g | 15 g |
| 2 Flamm'kueche Thiriet | 249 | 6 g | 22 g | 15 g |
| Bistro tarte alsatian art Dr. Oetker | 249 | 8 g | 25 g | 13 g |
| FLAMMEKUECHE 375g Netto | 249 | 7.5 g | 27 g | 12 g |
| Flammekueche Itineraire de nos regions | 249 | 7.5 g | 27 g | 12 g |
| Petites Flammekueches de Moselle Reflets de France | 250 | 5.8 g | 20 g | 16 g |
| Maxi Flammekueche gratinée Stoeffler Stoeffler | 250 | 8 g | 25 g | 12.6 g |
| Flammkuchen Nestlé | 248 | 7.8 g | 27.2 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250390644644. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.