Flamiche maroilles
Packaged product Fats and Oils Maison Defroidmont
Flamiche maroilles contains 263 kcal per 100 g.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (271 kcal per 100 g).
100 g provides 98% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Vitamin B12 and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 183 µg | 20% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 249 mg | 19% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 45.4 mg | 11% |
| Phosphorus L | 344 mg | 27% |
| Potassium L | 302 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 22.1 µg | 15% |
| Chloride L | 932 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fats and oils (median 13 g)
- Fiber4.2 gin the top quarter of fats and oils (median 2.4 g)
- Sugars0.7 gin the lowest quarter of fats and oils (median 1.7 g)
- Fat14.1 gbelow the median for fats and oils (median 15.5 g)
- Saturated fat7 gin the lowest quarter of fats and oils (median 9.1 g)
- Sodium320 mgin the lowest quarter of fats and oils (median 500 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 54.7 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maison Defroidmont
- Barcode
- 3420130071409
- Category
- Maroilles Tarts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maroilles (lait 37%), farine de blé, eau, beurre (lait), oeufs, crème fraîche (lait), levure, sel, sucre, poivre/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterEggCreamYeastSaltSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamiche au maroilles Le Fromager Des Halles | 263 | 12.8 g | 19.8 g | 15.5 g |
| Flamiche au Maroilles Defroidmont | 265 | 11.7 g | 19.9 g | 16.4 g |
| Flamiche Maroilles Defroidmont | 258 | 13.4 g | 20.5 g | 14.5 g |
| Flamiche au maroilles Le Père Glacet | 256 | 12.5 g | 23 g | 12.3 g |
| Tarte Maroilles Les saveurs du Ch'ti | 256 | 12.5 g | 23 g | 12.3 g |
| Tarte au Maroilles Les Saveurs Ch'ti | 256 | 12.5 g | 23 g | 12.3 g |
| Tarte au maroilles Pierron | 256 | 8.6 g | 20.5 g | 15.3 g |
| Tartelette au maroilles Le Père Glacet | 256 | 12.5 g | 23 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3420130071409. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.