Calories in Fish, lingcod, liver (Alaska Native)
Generic food Other Foods
Fish, lingcod, liver (Alaska Native) contains 424 kcal per 100 g.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 26% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat M | 42 g | 54% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 5.6 g | 11% |
| Vitamin C M | 0 mg | 0% |
| Thiamin (B1) M | 0.22 mg | 18% |
| Niacin (B3) M | 4.2 mg | 26% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 1 mg | 6% |
| Phosphorus M | 123 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fat42 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 45.9 g |
|---|---|
| Ash C | 0.5 g |
| Energy C | 1,776 kJ |
| Vitamin A, IU M | 9,100 IU |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | 470 | 9 g | 10.5 g | 43.5 g |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 465 | 12.6 g | 0 g | 46.1 g |
| Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | 353 | 3.4 g | 13.4 g | 31.8 g |
| Caribou, eye, raw (Alaska Native) Raw | 326 | 10.8 g | 0 g | 31.4 g |
| Cheese as ingredient in sandwiches | 358 | 20.4 g | 5 g | 28.4 g |
| Cheese and Queso as ingredient | 362 | 21.9 g | 2.4 g | 29.3 g |
| Willow, leaves in oil (Alaska Native) Canned | 592 | 2.6 g | 8.1 g | 61 g |
| Walrus, meat and subcutaneous fat raw (Alaska Native) Raw | 282 | 16.3 g | 0 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish?
100 g of fish has 424 kcal.
How much protein is in fish?
Fish contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in fish?
Fish has 6 g of total carbohydrates per 100 g.
How much fat is in fish?
Fish contains 42 g of fat per 100 g.
What vitamins and minerals does fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
Does fish have the same nutrition not specified and cooked?
No. Per 100 g, fish, lingcod, liver (Alaska Native) has 424 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169810. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.