Calories in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
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Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) contains 353 kcal per 100 g.
Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 16% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat M | 31.8 g | 41% |
| Saturated fat M | 7.7 g | 39% |
| Cholesterol M | 10 mg | 3% |
| Sodium M | 21 mg | 0.9% |
| Total carbohydrates C | 13.4 g | 5% |
| Dietary fiber M | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein M | 3.4 g | 7% |
| Vitamin C M | 2.9 mg | 3% |
| Vitamin E M | 2.4 mg | 16% |
| Thiamin (B1) M | 0.04 mg | 3% |
| Riboflavin (B2) M | 0.05 mg | 4% |
| Niacin (B3) M | 0.55 mg | 3% |
| Pantothenic acid (B5) M | 0.02 mg | 0.4% |
| Vitamin B6 M | 0.01 mg | 0.6% |
| Folate (B9) M | 3 µg | 0.8% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 0.3 mg | 2% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 46 mg | 4% |
| Potassium M | 70 mg | 1% |
| Zinc M | 0.18 mg | 2% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.13 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber0.5 gbelow the median for american indian/alaska native foods (median 1.5 g)
- Fat31.8 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat7.7 gin the top quarter of american indian/alaska native foods (median 0.97 g)
- Sodium21 mgbelow the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 14.4 g |
|---|---|
| Polyunsaturated fat M | 8.4 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) M | 7.1 g |
|---|---|
| PUFA 18:3 M | 0.53 g |
Other components (5)
| Water M | 47.3 g |
|---|---|
| Ash C | 4.1 g |
| Energy C | 1,479 kJ |
| Vitamin A, IU M | 696 IU |
| Folate, food M | 3 µg |
Other forms of Agutuk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | 258 | 21.7 g | 0.9 g | 18.6 g |
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | 470 | 9 g | 10.5 g | 43.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, lingcod, liver (Alaska Native) | 424 | 5.6 g | 6 g | 42 g |
| Caribou, eye, raw (Alaska Native) Raw | 326 | 10.8 g | 0 g | 31.4 g |
| Sauce as ingredient in hamburgers | 272 | 1.3 g | 17.1 g | 22.8 g |
| Cheese as ingredient in sandwiches | 358 | 20.4 g | 5 g | 28.4 g |
| Caribou, tongue, raw (Alaska Native) Raw | 260 | 13.7 g | 0 g | 22.8 g |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 465 | 12.6 g | 0 g | 46.1 g |
| Cheese and Queso as ingredient | 362 | 21.9 g | 2.4 g | 29.3 g |
| Walrus, meat and subcutaneous fat raw (Alaska Native) Raw | 282 | 16.3 g | 0 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in agutuk?
100 g of agutuk has 353 kcal.
How much protein is in agutuk?
Agutuk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in agutuk?
Agutuk has 13.4 g of total carbohydrates per 100 g, including 0.5 g of fiber.
How much fat is in agutuk?
Agutuk contains 31.8 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does agutuk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in agutuk?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168976. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.