Calories in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
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Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contains 470 kcal per 100 g.
Roughly 83% of its calories come from fat, with 9% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 27% of the Daily Value for Vitamin E and 11% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 470 kcal | |
| Total fat M | 43.5 g | 56% |
| Saturated fat M | 8.6 g | 43% |
| Cholesterol M | 26 mg | 9% |
| Sodium M | 24 mg | 1% |
| Total carbohydrates C | 10.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 9 g | 18% |
| Vitamin A C | 34 µg | 4% |
| Vitamin E M | 4 mg | 27% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.06 mg | 5% |
| Niacin (B3) M | 1.4 mg | 9% |
| Iron M | 0.2 mg | 1% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 134 mg | 11% |
| Potassium M | 206 mg | 4% |
| Zinc M | 0.47 mg | 4% |
| Copper M | 0.03 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 9%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fat43.5 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat8.6 gin the top quarter of american indian/alaska native foods (median 0.97 g)
- Sodium24 mgbelow the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 15.6 g |
|---|---|
| Polyunsaturated fat M | 17.3 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) M | 16.1 g |
|---|---|
| PUFA 18:3 M | 0.5 g |
Other components (4)
| Water M | 34 g |
|---|---|
| Ash C | 3 g |
| Energy C | 1,964 kJ |
| Vitamin A, IU M | 257 IU |
Other forms of Agutuk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | 353 | 3.4 g | 13.4 g | 31.8 g |
| Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | 258 | 21.7 g | 0.9 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, lingcod, liver (Alaska Native) | 424 | 5.6 g | 6 g | 42 g |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 465 | 12.6 g | 0 g | 46.1 g |
| Caribou, eye, raw (Alaska Native) Raw | 326 | 10.8 g | 0 g | 31.4 g |
| Cheese as ingredient in sandwiches | 358 | 20.4 g | 5 g | 28.4 g |
| Cheese and Queso as ingredient | 362 | 21.9 g | 2.4 g | 29.3 g |
| Willow, leaves in oil (Alaska Native) Canned | 592 | 2.6 g | 8.1 g | 61 g |
| Hazelnuts, beaked (Northern Plains Indians) | 628 | 14.9 g | 23 g | 53 g |
| Whale, beluga, eyes (Alaska Native) | 291 | 19.6 g | 0 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in agutuk?
100 g of agutuk has 470 kcal.
How much protein is in agutuk?
Agutuk contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in agutuk?
Agutuk has 10.5 g of total carbohydrates per 100 g.
How much fat is in agutuk?
Agutuk contains 43.5 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does agutuk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in agutuk?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169823. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.