Filete De Pescada Com Ovo
Packaged product Fish and Seafood Continente
Filete De Pescada Com Ovo contains 165 kcal per 100 g.
Roughly 40% of its calories come from fat, with 30% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15 g)
- Sugars4.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7.3 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 0.6 g)
- Sodium346 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312517696
- Category
- Frozen fishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetes de Pescada sem pele (60%) (Pescada-do-Cabo (Merluccius capensis ou Merluccius paradoxus)(pode conter apenas parte das espécies)(A**) / Pescada-da-Argentina (Merluccius hubbsi)(B**)), panagem (40%) [farinha de trigo, farinha de milho, água, óleo de girassol, gema de ovo líquida (2%), sal, alho em pó, sumo de limão, levedantes (difosfato dissódico e hidrogenocarbonato de sódio)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porciones de merluza Findus | 165 | 12 g | 15 g | 6 g |
| Schlemmerfilet knusprig & kross GUT&GÜNSTIG | 165 | 10.6 g | 9.7 g | 9.2 g |
| Fisch FRoSTA | 167 | 10.8 g | 9.2 g | 9.5 g |
| BONI Zalmburger BONI | 167 | 17 g | 0 g | 11 g |
| Schlemmerfilet Knusprig Kross FROSTA | 163 | 10.7 g | 8.3 g | 9.5 g |
| Filets croustillants Findus | 163 | 14.8 g | 8.1 g | 7.9 g |
| 2 fiori di branzino Findus | 168 | 20 g | 0 g | 9.8 g |
| Fish & chips Coop | 168 | 6.5 g | 20 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312517696. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.