Filet de merlu blanc du cap
Packaged product Meals and Dishes Costa
Filet de merlu blanc du cap contains 166 kcal per 100 g.
Roughly 39% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 78 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 28%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the lowest quarter of meals and dishes (median 15.7 g)
- Sugars0.7 gin the top quarter of meals and dishes (median 0.25 g)
- Fat7.2 gin the top quarter of meals and dishes (median 1.5 g)
- Saturated fat0.7 gabove the median for meals and dishes (median 0.6 g)
- Sodium160 mgabove the median for meals and dishes (median 150 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467053177
- Quantity
- 275 g
- Category
- Frozen hake fillet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merlu blanc du Cap (63%1, eau, farine de blé, huile de colza, amidon, amidon modi - fié, levure, sel, gluten de blé, œufs de poule, lait écrémé, extraits d'agrumes, poudres à lever (diphosphates, carbonates de sodium), épais - sissant gomme guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmerfilet - Champignon Fertiggerichte | 169 | 10 g | 7 g | 11 g |
| Filet merlu blanc meunière Marque Repère | 158 | 15 g | 9 g | 6.8 g |
| Filets de Merlu blanc du Cap façon meunière Picard | 156 | 15 g | 7.9 g | 7.1 g |
| Filets de merlu blanc du Cap panés Marès | 183 | 11 g | 17 g | 7.6 g |
| Filets de Merlu Blanc du Cap Meunière Citron-Persil Thiriet | 149 | 15 g | 7.4 g | 6.6 g |
| Filets de merlu blanc meunière MSC étui de 450g U | 147 | 14 g | 9.2 g | 5.8 g |
| Filets de merlu blanc du Cap MSC, panure bio Picard | 203 | 12 g | 20 g | 8.3 g |
| Filets de merlu blanc Traiteur de Cornouaille | 82 | 15.1 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008467053177. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.