How many calories are in Filet de limande?

100 g of Filet de limande has 188 kcal. Serving, 106 g (106 g): about 199 kcal.

Is Filet de limande high in protein?

Filet de limande contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14.8 g in serving, 106 g (106 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Filet de limande?

Filet de limande has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de limande?

Filet de limande contains 8.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Filet de limande contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), iodine (22% DV), selenium (18% DV), Niacin (B3) (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filet de limande?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de limande

Packaged product Fish and Seafood Boni Selection

Filet de limande contains 188 kcal per 100 g. A serving, 106 g (106 g) provides about 199 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 49% of the Daily Value for Vitamin B12, 22% of the Daily Value for iodine and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

14 gprotein

14 gcarbohydrates

8.3 gfat

199kcal in serving, 106 g (106 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	8.3 g	11%
Saturated fat L	0.7 g	4%
Cholesterol L	34.9 mg	12%
Sodium L	480 mg	21%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	1.8 g
Added sugars L	0.68 g	1%
Protein L	14 g	28%
Vitamin A L	9.9 µg	1%
Vitamin C L	0.53 mg	0.6%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.07 mg	6%
Riboflavin (B2) L	0.058 mg	4%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	1.2 µg	49%
Calcium L	35.2 mg	3%
Iron L	0.24 mg	1%
Magnesium L	17.8 mg	4%
Phosphorus L	128 mg	10%
Potassium L	185 mg	4%
Zinc L	0.35 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.072 mg	3%
Selenium L	10 µg	18%
Iodine L	33.1 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 30%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gbelow the median for fish and seafood (median 17 g)
Fiber0.7 gabove the median for fish and seafood (median 0 g)
Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
Fat8.3 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
Sodium480 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.8 g

Carotenoids (1)

Beta-carotene L	5.1 µg

Other components (2)

Water L	72.4 g
Alcohol L	0 g

Product details

Brand: Boni Selection
Barcode: 5400141952537
Quantity: 320 g /3
Label serving: 106 g
Category: Poisson
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

70% limande (POISSON) [Limanda aspera, péchée au chalut dans le Pacifique Nord-Est (FAO 67), farine de BLE (gluten), huile de colza, 5% pate [farine de BLE (gluten), amidon modifié, dextrose, sel, 0,2% jus de citron concentré, 0,2% arôme naturel de citron, correcteur d'acidité E330), caséinate de sodium (LAIT), lactosérum en poudre (LAIT), huile de tournesol, poudres à lever E450, E500), épaississant (E415)], eau, amidon modifié de BLE (gluten), sel, dextrose, lactosérum en poudre (LAT), amidon modifié, 0,1 % persil, amidon de BLE (gluten), colorant (E160a), poudres à lever (E450, E500), stabilisant (E461), extrait de paprika, extrait de curcuma. Malgré un nettoyage Signeux du poisson, ce produit peut contenir d'éventuelles arêtes résiduelles. Conditionné en Belgique. PEUT CONTENIR DES TRACES DE CRUSTACES, D'ŒUFS ET DE MOLLUSQUES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Source of the nutrition information

Open Food Facts, record 5400141952537. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.