Fijn volkoren
Packaged product Meals and Dishes Lidl
Fijn volkoren contains 225 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 79 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 113% of the Daily Value for Thiamin (B1), 68% of the Daily Value for Folate (B9) and 55% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 113% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 271 µg | 68% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 261 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 548 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber7 gbelow the median for meals and dishes (median 7.1 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.63 g |
|---|---|
| Polyunsaturated fat L | 0.49 g |
Sugars and starch (1)
| Starch L | 33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619345720
- Label serving
- 1 portion (35 g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56% volkoren tarwemeel, water, bakkersgist, tarwegluten, bakkerszout, 0.3% gerstemoutmeel, conserveermiddel: calciumproplonaat; meelverbeteraar: ascor geinactiveerde gist, zonnebloemolle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619345720. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.