Fijn volkoren heel brood
Packaged product Bread and Baked Goods PLUS
Fijn volkoren heel brood contains 228 kcal per 100 g. A serving, 1 boterham, 35 g (35 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.8 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.46 g)
- Sodium412 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
VOLKORENTARWEMEEL, water, TARWEGLUTEN, bakkersgist, bakkerszout, emulgator: E482/E471, veldbonenmeel, moutmeel (GERST, TARWE), suiker, gefermenteerd VOLKORENTARWEMEEL, geïnactiveerd TARWEDESEMPOEDER, enzym (TARWE), meelverbeteraar: E300, raapzaadolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oil
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|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8.7 g | 44 g | 0.5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49.1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43.9 g | 3.5 g |
| Irish Soda Brennans | 228 | 8.6 g | 34 g | 4.6 g |
| Chapata Eroski | 228 | 6.7 g | 46 g | 1 g |
| Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR | 228 | 2.8 g | 50 g | 0 g |
| Italian Bread Winn-Dixie | 228 | 8.8 g | 45.6 g | 1.8 g |
| French Bread Winn-Dixie | 228 | 8.8 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989946500. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.