How many calories are in Irish Soda?

100 g of Irish Soda has 228 kcal.

How much protein is in Irish Soda?

Irish Soda contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Irish Soda?

Irish Soda has 34 g of total carbohydrates per 100 g, including 8.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish Soda?

Irish Soda contains 4.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Irish Soda contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (29% DV), magnesium (26% DV), phosphorus (22% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Irish Soda?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish Soda

Packaged product Bread and Baked Goods Brennans

Irish Soda contains 228 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 131% of the Daily Value for manganese, 29% of the Daily Value for copper and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

8.6 gprotein

34 gcarbohydrates

4.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	4.6 g	6%
Saturated fat L	2.4 g	12%
Cholesterol L	12.1 mg	4%
Sodium L	440 mg	19%
Total carbohydrates L	34 g	12%
Dietary fiber L	8.2 g	29%
Total sugars L	4.1 g
Added sugars L	1.1 g	2%
Protein L	8.6 g	17%
Vitamin A L	32.3 µg	4%
Vitamin C L	0.73 mg	0.8%
Vitamin D L	0.063 µg	0.3%
Vitamin E L	0.72 mg	5%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	2.8 mg	18%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	30.6 µg	8%
Vitamin B12 L	0.13 µg	5%
Calcium L	103 mg	8%
Iron L	3.1 mg	17%
Magnesium L	108 mg	26%
Phosphorus L	279 mg	22%
Potassium L	349 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.26 mg	29%
Manganese L	3 mg	131%
Selenium L	6.6 µg	12%
Iodine L	30.5 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 64%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
Fiber8.2 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars4.1 gabove the median for bread and baked goods (median 3 g)
Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	27 g

Carotenoids (1)

Beta-carotene L	24.8 µg

Other components (2)

Water L	53.1 g
Alcohol L	0 g

Product details

Brand: Brennans
Barcode: 5011059002520
Quantity: 450g
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buttermilk^ (49%), Wheat Flour, Wheat Bran, Cream (Milk), Salted Butter (Milk), Sugar, Wheatgerm, Salt, Raising Agent: Sodium Bicarbonate. Made using Irish Buttermilk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Cream Butter Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Sourdough Bread Tesco	228	8.7 g	44 g	0.5 g
Hy-vee, baking stone ciabatta bread Hy-Vee	228	7 g	49.1 g	0 g
Artisan Ciabatta Breads Atticus Bakery Llc.	228	7 g	43.9 g	3.5 g
Chapata Eroski	228	6.7 g	46 g	1 g
Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR	228	2.8 g	50 g	0 g
Italian Bread Winn-Dixie	228	8.8 g	45.6 g	1.8 g
French Bread Winn-Dixie	228	8.8 g	45.6 g	1.8 g
לחם שיפון וחיטה מלאה אנג’ל אנג’ל	228	12.5 g	34.5 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011059002520. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.