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Organic Cinnamon Harvest

Packaged product Grains and Pasta Kashi

Organic Cinnamon Harvest contains 333 kcal per 100 g. A serving, 61 g (61 g) provides about 203 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.

100 g provides 43% of the Daily Value for Niacin (B3), 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Cinnamon Harvest by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
11 gprotein
78.9 gcarbohydrates
1.4 gfat
203kcal in serving, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.2 g 1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2 mg 0.1%
Total carbohydrates L 78.9 g 29%
Dietary fiber L 10.7 g 38%
Total sugars L 15 g
Added sugars L 14.7 g 29%
Protein L 11 g 22%
Vitamin C L 1.6 mg2%
Vitamin D L 0 µg0%
Thiamin (B1) L 0.33 mg28%
Niacin (B3) L 6.8 mg43%
Calcium L 28 mg2%
Iron L 2.8 mg16%
Magnesium L 110 mg26%
Potassium L 316 mg7%
Zinc L 2.3 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)43%Thiamin (B1)28%Magnesium26%Zinc21%Iron16%Potassium7%Calcium2%Vitamin C2%Vitamin D0%

Nutritional insights

  • Protein11 gin the top quarter of grains and pasta (median 8.3 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 6.6 g)
  • Sugars15 gin the lowest quarter of grains and pasta (median 23 g)
  • Fat1.4 gin the lowest quarter of grains and pasta (median 3.9 g)
  • Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.7 g)
  • Sodium2 mgin the lowest quarter of grains and pasta (median 264 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.2 g
Polyunsaturated fat L0.5 g
Other components (2)
Fiber, soluble L2 g
Fiber, insoluble L8.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 328 kcal333 kcal
Protein 11.5 g11 g
Carbohydrates 78.7 g78.9 g
Fat 1.6 g1.4 g
Fiber 11.5 g10.7 g
Sugars 14.8 g15 g
Sodium n/a2 mg

Product details

Brand
Kashi
Barcode
0018627703174
Quantity
462g
Label serving
61 g
Category
Extruded cereals
Packaging
Box
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat*, cane sugar*, cinnamon*, natural flavor .*Organic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCinnamon

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Bite size shredded whole wheat cereal The Kroger Co. 333 11.7 g 80 g 2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2721675. License: CC0 1.0 (U.S. public domain). Source record dated November 14, 2024. Imported November 6, 2026.
  • Open Food Facts, record 0018627703174. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Cinnamon Harvest?

100 g of Organic Cinnamon Harvest has 333 kcal. Serving, 61 g (61 g): about 203 kcal.

Is Organic Cinnamon Harvest high in protein?

Organic Cinnamon Harvest contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.7 g in serving, 61 g (61 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in Organic Cinnamon Harvest?

Organic Cinnamon Harvest has 78.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 15 g of sugars.

How much fat is in Organic Cinnamon Harvest?

Organic Cinnamon Harvest contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Organic Cinnamon Harvest contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Thiamin (B1) (28% DV), magnesium (26% DV), zinc (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Cinnamon Harvest?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.