How many calories are in Biscotte Blé Complet?

100 g of Biscotte Blé Complet has 386 kcal. Serving, 26 g (26 g): about 100 kcal.

Is Biscotte Blé Complet high in protein?

Biscotte Blé Complet contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.6 g in serving, 26 g (26 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 13 g).

How many carbs are in Biscotte Blé Complet?

Biscotte Blé Complet has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscotte Blé Complet?

Biscotte Blé Complet contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Biscotte Blé Complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Biscotte Blé Complet?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscotte Blé Complet

Packaged product Meals and Dishes Brioche Pasquier

Biscotte Blé Complet contains 386 kcal per 100 g. A serving, 26 g (26 g) provides about 100 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).

100 g provides 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

14 gprotein

62 gcarbohydrates

6 gfat

100kcal in serving, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	6 g	8%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	62 g	23%
Dietary fiber L	11 g	39%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.26 mg	21%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0.001 µg	0%
Choline L	0 mg	0%
Calcium L	27.2 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	278 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	11.2 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 69%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of meals and dishes (median 13 g)
Fiber11 gin the top quarter of meals and dishes (median 8.9 g)
Sugars4.1 gbelow the median for meals and dishes (median 4.5 g)
Fat6 gbelow the median for meals and dishes (median 6.1 g)
Sodium440 mgin the lowest quarter of meals and dishes (median 520 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	5.8 µg

Other components (3)

Water L	13.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Brioche Pasquier
Barcode: 3182189999829
Quantity: 550 g
Label serving: 26 g
Category: Wholemeal rusks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ complet 99% - Huile de tournesol - Sucre - GLUTEN de BLÉ - Levure boulangère - Sel - Agent de traitement de la farine : acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Biscottes au blé complet U	386	13 g	65 g	6 g
Biscottes au blé complet U	386	13 g	65 g	6 g
100 biscottes à la farine complète Carrefour Discount	386	12 g	67 g	6 g
Fette Integrali Mulino Bianco	386	13.6 g	60.2 g	8 g
Pan tostado integral de trigo La Cestera	387	13 g	64 g	6.6 g
Equilibrio - Fette biscottate integrali Brioche Pasquier	387	12.8 g	65.4 g	6 g
Biscotes integrales Carrefour	387	13 g	64 g	6.6 g
Fette biscottate integrali Le Maten	387	12 g	67 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3182189999829. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.