Calories in Burrito, cheese only
Generic food Meals and Dishes
Burrito, cheese only contains 328 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 394 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in burritos and tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 39% of the Daily Value for selenium, 27% of the Daily Value for calcium and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 16.5 g | 21% |
| Saturated fat C | 8.6 g | 43% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 704 mg | 31% |
| Total carbohydrates C | 30.6 g | 11% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 2.6 g | |
| Protein C | 13.7 g | 27% |
| Vitamin A C | 85 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.064 mg | 4% |
| Folate (B9) C | 95 µg | 24% |
| Vitamin B12 C | 0.48 µg | 20% |
| Choline C | 10.8 mg | 2% |
| Calcium C | 353 mg | 27% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 299 mg | 24% |
| Potassium C | 112 mg | 2% |
| Zinc C | 1.7 mg | 16% |
| Copper C | 0.066 mg | 7% |
| Selenium C | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of burritos and tacos (median 10.9 g)
- Fiber2.1 gbelow the median for burritos and tacos (median 2.4 g)
- Sugars2.6 gin the top quarter of burritos and tacos (median 1.6 g)
- Fat16.5 gin the top quarter of burritos and tacos (median 8.6 g)
- Saturated fat8.6 gin the top quarter of burritos and tacos (median 3.2 g)
- Sodium704 mgin the top quarter of burritos and tacos (median 443 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water36.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.3 g |
| SFA 6:0 C | 0.16 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.26 g |
| SFA 12:0 C | 0.36 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 4.2 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.26 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 85 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 36.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 47 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, beef and bean, microwaved Cooked | 298 | 8.7 g | 39 g | 11.9 g |
| Burrito, beef and bean, frozen Frozen | 239 | 7.3 g | 30.8 g | 9.6 g |
| Burrito, bean and cheese, frozen Frozen | 221 | 7.1 g | 34 g | 6.3 g |
| Burrito, NFS | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
| Burrito, beef, with rice, cheese | 231 | 10.4 g | 28.2 g | 8 g |
| Burrito, beef, with beans, cheese | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, with beans and rice, cheese | 225 | 10.8 g | 26 g | 8.3 g |
| Burrito, pork, cheese | 268 | 12.9 g | 28.3 g | 11 g |
| Burrito, pork, with rice, cheese | 232 | 10.2 g | 28.2 g | 8.3 g |
| Burrito, pork, with beans, cheese | 220 | 10.8 g | 23.9 g | 8.8 g |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5 g | 26 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | 323 | 14 g | 28.7 g | 16.9 g |
| PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14.1 g | 32.7 g | 16.2 g |
| Quesadilla, NFS | 316 | 13.4 g | 28.6 g | 16.2 g |
| Quesadilla, cheese only | 316 | 13.4 g | 28.6 g | 16.2 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | 331 | 14 g | 29 g | 17.6 g |
| Cheese sandwich, cheddar cheese, on white bread | 325 | 15.1 g | 30 g | 16.1 g |
| DENNY'S, mozzarella cheese sticks | 324 | 13.6 g | 27.2 g | 17.9 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | 321 | 13.4 g | 27 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito?
100 g of burrito has 328 kcal. 1 cup (120 g): about 394 kcal. 1 miniature (75 g): about 246 kcal. 1 small/regular (150 g): about 492 kcal.
Is burrito high in protein?
Burrito contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 16.4 g in 1 cup (120 g). About 17% of its calories come from protein. Compared with other burritos and tacos, that is among the highest quarter (median 10.9 g).
How many carbs are in burrito?
Burrito has 30.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.6 g of sugars.
How much fat is in burrito?
Burrito contains 16.5 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), calcium (27% DV), Thiamin (B1) (26% DV), phosphorus (24% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito?
100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.
Does burrito have the same nutrition not specified and cooked?
No. Per 100 g, burrito, cheese only has 328 kcal, while burrito, beef and bean, microwaved has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708554. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.