Farro, Roasted Garlic
Packaged product Nuts and Seeds PEREG
Farro, Roasted Garlic contains 300 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Sugars0.4 gabove the median for nuts and seeds (median 0 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sodium380 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEREG
- Barcode
- 0813568003525
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
PEARLED FARRO WHEAT, ROASTED GARLIC MIX (SEA SALT, ROASTED GARLIC POWDER, GARLIC POWDER, ONION POWDER, SUGAR, SPICES, DEHYDRATED PARSLEY)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652940. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "FARRO, ROASTED GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.