Falafel
Packaged product Meals and Dishes Vemondo
Falafel contains 181 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 35 products.
100 g provides 38% of the Daily Value for manganese, 30% of the Daily Value for chloride and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 41.7 µg | 10% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 40.6 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 218 mg | 5% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 26.2 µg | 17% |
| Chloride L | 696 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 8.4 g)
- Fiber4.5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.4 g)
- Fat5.9 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat1.7 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium440 mgbelow the median for meals and dishes (median 480 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 89.8 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vemondo
- Barcode
- 4335619392205
- Category
- Refrigerated falafel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% pois chiches, 15% courgette, 14% oignon, farine de BLÉ, huile de tournesol, cumin, épices, persil frais, sel, acétates de potassium, levure, acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionWheat flourSunflower oilSaltYeast
Similar products
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|---|---|---|---|---|
| Фалафел с млечен сос Гозба | 182 | 6.6 g | 22.5 g | 3.7 g |
| Garden Gourmet Vleesvervanger Falafel Spicy balletjes 190g Garden Gourmet | 198 | 6.5 g | 17 g | 9.5 g |
| Garden Gourmet Falafel Balletjes Spinazie 190g Garden Gourmet | 203 | 9.1 g | 15 g | 9.9 g |
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| Sweet Potato Falafels Sainsbury's | 211 | 5.6 g | 28.9 g | 7.2 g |
| Falafel Vegavita | 213 | 8.8 g | 17 g | 11 g |
| Falafel - Sésame menthe Soto | 213 | 9.9 g | 19 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619392205. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.