How many calories are in Falafel?

100 g of Falafel has 209 kcal. Serving, 100 g (100 g): about 209 kcal.

Is Falafel high in protein?

Falafel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 7.5 g).

How many carbs are in Falafel?

Falafel has 19 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel?

Falafel contains 8.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Falafel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), manganese (32% DV), Vitamin E (26% DV), magnesium (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Falafel?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafel

Packaged product Beverages REWE Bio

Falafel contains 209 kcal per 100 g. A serving, 100 g (100 g) provides about 209 kcal.

Roughly 39% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (225 kcal per 100 g).

100 g provides 37% of the Daily Value for copper, 32% of the Daily Value for manganese and 26% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

11 gprotein

19 gcarbohydrates

8.7 gfat

209kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	8.7 g	11%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	19 g	7%
Dietary fiber L	7.3 g	26%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.007 µg	0%
Vitamin C L	4.1 mg	5%
Vitamin D L	0.009 µg	0%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	14.9 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	45.1 mg	3%
Iron L	2.5 mg	14%
Magnesium L	71.5 mg	17%
Phosphorus L	160 mg	13%
Potassium L	422 mg	9%
Zinc L	1.3 mg	12%
Copper L	0.34 mg	37%
Manganese L	0.73 mg	32%
Selenium L	6.4 µg	12%
Iodine L	15.8 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 38%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of beverages (median 7.5 g)
Fiber7.3 gabove the median for beverages (median 6.7 g)
Sugars0.5 gin the lowest quarter of beverages (median 2.1 g)
Fat8.7 gin the lowest quarter of beverages (median 10.6 g)
Saturated fat0.9 gbelow the median for beverages (median 1.1 g)
Sodium440 mgbelow the median for beverages (median 480 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water38.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.6 g

Carotenoids (1)

Beta-carotene L	78.2 µg

Other components (2)

Water L	38.6 g
Alcohol L	0 g

Product details

Brand: REWE Bio
Barcode: 4070308029214
Quantity: 200g
Label serving: 100 g
Category: Refrigerated falafel
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen 23 %, Ackerbohnen 21%, Zwiebeln, Zucchini, Tomaten, Kichererbsenmehl 7%, Ackerbohnenmehl 7%, Sonnenblumenöl, Petersilie, Speisesalz, Koriander, Gewürze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Tomato Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Falafels bon et végétarien - 200g U	209	6.3 g	14 g	13 g
falafel bällchen Rewe	210	11 g	19 g	8.7 g
Falafel L'Atelier Blini	212	7.2 g	16 g	11 g
Falafel Rewe	213	8.8 g	17.1 g	10.6 g
Falafel Sesam-Minze SOTO	213	9.9 g	19 g	8.7 g
Falafel premium farcis à l'hummus SOTO	213	9 g	22.9 g	7.4 g
Falafels Aldi	205	6.4 g	25 g	7.6 g
Falafel Garden Gourmet	204	6.7 g	19 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070308029214. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.