Falafels
Packaged product Beverages Aldi
Falafels contains 205 kcal per 100 g. A serving, 200.0 g (200 g) provides about 410 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (226 kcal per 100 g).
100 g provides 25% of the Daily Value for selenium, 23% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 68.8 mg | 6% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of beverages (median 7.5 g)
- Fiber6.4 gbelow the median for beverages (median 6.7 g)
- Sugars4.2 gin the top quarter of beverages (median 2.2 g)
- Fat7.6 gin the lowest quarter of beverages (median 10.8 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 1.1 g)
- Sodium560 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,000 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068261083190
- Quantity
- 200g
- Label serving
- 200.0 g
- Category
- Refrigerated falafel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas 50%, zucchini, carrots, wheat flour, sunflower oil, water, herbs, potato starch, thickener (methylcellulose), salt, spices, onion, vinegar, preservative (lactic acid), may contain traces of peanuts and all types of nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flourSunflower oilSaltOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Garden Gourmet | 204 | 6.7 g | 19 g | 9.5 g |
| Falafel spicy Garden Gourmet | 204 | 7 g | 19 g | 10 g |
| Falafel Bobeldijk Food | 203 | 7.3 g | 22.2 g | 8.5 g |
| Plant-based Falafel burger V-Love | 203 | 10 g | 17 g | 9.1 g |
| Falafels bon et végétarien - 200g U | 209 | 6.3 g | 14 g | 13 g |
| Falafel L'Atelier Blini | 212 | 7.2 g | 16 g | 11 g |
| Falafel Rewe | 213 | 8.8 g | 17.1 g | 10.6 g |
| Falafel Sesam-Minze SOTO | 213 | 9.9 g | 19 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafels?
100 g of Falafels has 205 kcal. Serving, 200.0 g (200 g): about 410 kcal.
How much protein is in Falafels?
Falafels contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 12.8 g in serving, 200.0 g (200 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.5 g).
How many carbs are in Falafels?
Falafels has 25 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafels?
Falafels contains 7.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV), manganese (23% DV), copper (16% DV), Vitamin E (13% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafels?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068261083190. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.