Falafel Chickpea & Spinach
Packaged product Meals and Dishes Vemondo
Falafel Chickpea & Spinach contains 258 kcal per 100 g. A serving, 100 g (100 g) provides about 258 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber5.5 gin the lowest quarter of meals and dishes (median 6.7 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat11 gbelow the median for meals and dishes (median 11.3 g)
- Sodium433 mgbelow the median for meals and dishes (median 480 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farina di soia ristrutturata e reidratata, 15% ceci, 14% spinaci, olio di semi di girasole, cipolla, glutine di grano, pangrattato (farina di grano tenero tipo "0", lievito di birra, sale), amido di tapioca, 2% farina di ceci, prezzemolo, agenti lievitanti: gluconodeltalattone, carbonato acido di sodio; amido di patata, estratto di lievito, sale, piante aromatiche, aglio, aglio disidratato, spezie, preparato per brodo vegetale [sale, amido di mais, estratto di lievito, ortaggi disidratati in proporzione variabile (cipolla, sedano, carota, prezzemolo), olio extra vergine di oliva, spezie], conservante: sorbato di potassio. Può contenere tracce di senape e lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOnionYeastSaltGarlicWheat flourOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Falafel Trader Joe's | 259 | 7.1 g | 27.1 g | 14.1 g |
| Falafel Verdini | 260 | 9.7 g | 27 g | 11 g |
| Falafel Tahina Karma | 261 | 8.3 g | 22 g | 14 g |
| Plant-Based Chickpea Croquettes V-Love | 261 | 7.5 g | 24 g | 13 g |
| Falafel Penny | 261 | 14.6 g | 17.6 g | 13.6 g |
| Middle Eastern Falafel Vemondo | 246 | 10.9 g | 26.4 g | 9.1 g |
| Falafel con boniato asado la cocina de aldi | 241 | 8.8 g | 21.7 g | 11.5 g |
| Falafel Al khadraa | 277 | 9 g | 25.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619450424. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.