Falafel
Packaged product Meals and Dishes Penny
Falafel contains 261 kcal per 100 g.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gin the top quarter of meals and dishes (median 8.6 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat13.6 gabove the median for meals and dishes (median 11.3 g)
- Saturated fat1.6 gabove the median for meals and dishes (median 1.1 g)
- Sodium840 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Năut boabe hidratate 83%, făină de grâu albă, ceapă, pătrunjel 2%, sare iodată (sare, iodat de potasiu), usturoi granulat, agent de afânare (carbonați de sodiu), chimion măcinat, coriandru măcinat, ulei vegetal de floarea-soarelui. Poate contine urme de ouă, arahide, soia, lapte (lactozá), fructe cu coajă lemnoasă, ţelină, mustar, seminte de susan, sulfiti.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Tahina Karma | 261 | 8.3 g | 22 g | 14 g |
| Plant-Based Chickpea Croquettes V-Love | 261 | 7.5 g | 24 g | 13 g |
| Falafel Verdini | 260 | 9.7 g | 27 g | 11 g |
| Fully Cooked Falafel Trader Joe's | 259 | 7.1 g | 27.1 g | 14.1 g |
| Falafel Chickpea & Spinach Vemondo | 258 | 17 g | 20 g | 11 g |
| Middle Eastern Falafel Vemondo | 246 | 10.9 g | 26.4 g | 9.1 g |
| Falafel Al khadraa | 277 | 9 g | 25.6 g | 13.7 g |
| Falafel con boniato asado la cocina de aldi | 241 | 8.8 g | 21.7 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941904802060. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.