Falafel Burger
Falafel Burger contains 281 kcal per 100 g. A serving, 100 g (100 g) provides about 281 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 204 kcal per 100 g across 389 products.
100 g provides 29% of the Daily Value for selenium, 27% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.028 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 81.4 mg | 7% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for meat (median 9.4 g)
- Fiber8 gin the top quarter of meat (median 4.6 g)
- Sugars2.4 gabove the median for meat (median 2 g)
- Fat15 gin the top quarter of meat (median 9.6 g)
- Saturated fat1.8 gabove the median for meat (median 1.4 g)
- Sodium560 mgin the top quarter of meat (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Soto
- Barcode
- 4026584131202
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Vegetarian patties
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen (62%), Zwiebeln*, SEMMELBRÖSEL* (WEIZENMEHL*, Wasser, Salz, Hefe*), Sonnenblumenöl*, Petersilie*, Gewürze* (2%), Schwarzkümmel* (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgers Brocoli-noix de cajou Boni | 282 | 11 g | 16 g | 18 g |
| Végétal burgers Le Gaulois | 280 | 24 g | 8.6 g | 16 g |
| Hamburguesas vegetales Bio Cesta | 280 | 8 g | 22 g | 15 g |
| Mini Burger di soia con carote e quinoa Iper | 284 | 14 g | 19 g | 16 g |
| Burger di spinaci Pam & Panorama | 285 | 12 g | 14 g | 19 g |
| Hamburguesas vegetales Bonpreu | 277 | 7.1 g | 23 g | 10 g |
| Veggie Burguer Diquesí | 288 | 14 g | 17 g | 17 g |
| Hamburguesa con quinoa y calabacín Diquesí | 288 | 15 g | 16 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4026584131202. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.