Wheat groats

FoodFactly lists 0 generic wheat groats and 7 packaged products with complete nutrition data. Per 100 g, the median is 361 kcal; half of them fall between 325 kcal and 410 kcal. Median protein is 10.2 g per 100 g.

Highest protein

  1. Chatpata matar 19.9 g
  2. Pumpkin & Sage Farro Pilaf 12.5 g
  3. Duru Ashura Wheat 1 kg 10.6 g
  4. Chakote Kolhapuri Bhadang 10.2 g
  5. Chaque de Trigo 9.6 g

Highest fiber

  1. WeizenReis 15 g
  2. Pumpkin & Sage Farro Pilaf 7.1 g
  3. Duru Ashura Wheat 1 kg 6.8 g
  4. Chaque de Trigo 6.8 g
  5. Chatpata matar 6.6 g

Lowest calorie

  1. Express-Sonnenweizen - Olivenöl 152 kcal
  2. Duru Ashura Wheat 1 kg 309 kcal
  3. Chaque de Trigo 340 kcal
  4. WeizenReis 361 kcal
  5. Pumpkin & Sage Farro Pilaf 375 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Chakote Kolhapuri Bhadang Chakote 474 10.2 g 65.1 g 19.2 g
Chaque de Trigo Bloch 340 9.6 g 68.6 g 1.5 g
Chatpata matar Haldiram's 444 19.9 g 57.8 g 13.2 g
Duru Ashura Wheat 1 kg Duru 309 10.6 g 62.8 g 1.7 g
Express-Sonnenweizen - Olivenöl Ben's Original 152 6.1 g 27 g 2.3 g
Pumpkin & Sage Farro Pilaf Whole Foods 375 12.5 g 75 g 1.8 g
WeizenReis AGROS Trading GmbH 361 7.5 g 68 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.