Everything crackers
Packaged product Snacks Whole Foods
Everything crackers contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (467 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 70% of the Daily Value for copper and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 200 mg | 15% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 332 mg | 27% |
| Potassium L | 0 mg | 0% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 10 g)
- Fiber6.7 gin the top quarter of snacks (median 3.3 g)
- Sugars3.3 gbelow the median for snacks (median 3.8 g)
- Fat13.3 gin the lowest quarter of snacks (median 19.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4 g)
- Sodium1,000 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whole Foods
- Barcode
- 0099482533250
- Quantity
- 184 g
- Label serving
- 30 g
- Category
- Plain salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, sesame seed, caraway seed, expeller pressed canola oil, cane sugar, poppy seed, sea salt, malt extract, minced onion, minced garlic, yeast, baking soda (sodium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionYeast
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|---|---|---|---|---|
| Pretzel Pita Chips Cinnamon Roll Pretzelized Snacks | 433 | 10 g | 73.3 g | 10 g |
| Salt & Vinegar Crunch Graze | 436 | 15.7 g | 50 g | 18.2 g |
| focaccine Aldi | 428 | 10.9 g | 67.1 g | 12.1 g |
| Original Rice Crackers Peckish | 427 | 7.1 g | 81.8 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything crackers?
100 g of Everything crackers has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Everything crackers high in protein?
Everything crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 10 g).
How many carbs are in Everything crackers?
Everything crackers has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything crackers?
Everything crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (70% DV), iron (35% DV), magnesium (35% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything crackers?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482533250. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.