How many calories are in Snack mix?

100 g of Snack mix has 429 kcal. Serving, 34 g (34 g): about 146 kcal.

How much protein is in Snack mix?

Snack mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.9 g in serving, 34 g (34 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 9.3 g).

How many carbs are in Snack mix?

Snack mix has 74.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars.

How much fat is in Snack mix?

Snack mix contains 11.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Snack mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snack mix?

100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Snack mix

Packaged product Snacks Chex Mix

Snack mix contains 429 kcal per 100 g. A serving, 34 g (34 g) provides about 146 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (467 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

8.6 gprotein

74.3 gcarbohydrates

11.4 gfat

146kcal in serving, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	11.4 g	15%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,010 mg	44%
Total carbohydrates L	74.3 g	27%
Dietary fiber L	4.3 g	15%
Total sugars L	7.1 g
Added sugars L	5.7 g	11%
Protein L	8.6 g	17%
Vitamin D L	0 µg	0%
Calcium L	43 mg	3%
Iron L	2.6 mg	14%
Potassium L	214 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for snacks (median 9.3 g)
Fiber4.3 gabove the median for snacks (median 3.3 g)
Sugars7.1 gin the top quarter of snacks (median 3.3 g)
Fat11.4 gin the lowest quarter of snacks (median 19 g)
Saturated fat3.6 gabove the median for snacks (median 2.6 g)
Sodium1,010 mgin the top quarter of snacks (median 667 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	441 kcal	429 kcal
Protein	8.8 g	8.6 g
Carbohydrates	73.5 g	74.3 g
Fat	11.8 g	11.4 g
Fiber	2.9 g	4.3 g
Sugars	8.8 g	7.1 g
Sodium	1,029 mg	1,010 mg

Product details

Brand: Chex Mix
Barcode: 0016000231788
Quantity: 2.5 oz
Label serving: 34 g
Category: Plain salty snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate), vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil), sugar, rye flour. Contains 2% or less of: monosodium glutamate, salt, maltodextrin, yeast, garlic powder, whey powder, baking soda, sodium diacetate, barley malt syrup, malt syrup, onion powder, dried Romano cheese (milk, cultures, salt, enzymes), dried Parmesan cheese (milk, cultures, salt, enzymes), dried molasses, disodium inosinate, distilled monoglycerides, sodium guanylate, disodium phosphate, spices, basil, yellow corn flour, trisodium phosphate, calcium carbonate, soy lecithin, black pepper, calcium stearate, oregano, caraway, dehydrated celery, seal prodigy west extract, sodium phosphate, calcium lactate, guar gum. Preserved by CHIC. Contains wheat, milk, and soy ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000231788. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2744574. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2025. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.