Erdnüsse geröstet & gesalzen
Packaged product Nuts and Seeds Bravo
Erdnüsse geröstet & gesalzen contains 620 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 541 kcal per 100 g across 240 products.
100 g provides 67% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.7 mg | 67% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 90.1 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.6 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 404 mg | 32% |
| Potassium L | 706 mg | 15% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 30.3 µg | 55% |
| Iodine L | 22.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 15.2 g)
- Fiber8.6 gabove the median for nuts and seeds (median 6.4 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 7 g)
- Fat51 gin the top quarter of nuts and seeds (median 36 g)
- Saturated fat7.8 gin the top quarter of nuts and seeds (median 5 g)
- Sodium315 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bravo
- Barcode
- 26027524
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Nuts and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdnusskerne, Sonnenblumenöl, Speisesalz. Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes en coques Kéo | 620 | 27.9 g | 1.5 g | 52.3 g |
| Peanut ladoo Gulab | 620 | 25 g | 40 g | 40 g |
| Melange de noix au gout fumé Nappa's | 620 | 20.6 g | 12.5 g | 51.2 g |
| Печени белени тиквени семки Rumina nuts | 621 | 30 g | 15 g | 49 g |
| Arachides coques grillées La Coque | 619 | 31 g | 7.3 g | 50 g |
| Baked Truffle Nuts Cambrook | 619 | 15.7 g | 10.7 g | 56.2 g |
| Pâte de noisette 100% Labo&Gato | 622 | 14.4 g | 7.2 g | 56.9 g |
| Almendras tostadas al horno Matutano | 622 | 24 g | 6.1 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26027524. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.