Linsenchips - Sour Cream Style
Packaged product Snacks Heimatgut
Linsenchips - Sour Cream Style contains 465 kcal per 100 g. A serving, 25 g (25 g) provides about 116 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 73% of the Daily Value for Vitamin E, 19% of the Daily Value for Folate (B9) and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 10.9 mg | 73% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 76.4 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 94.8 mg | 8% |
| Potassium L | 95.5 mg | 2% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6.4 g)
- Fiber5.1 gabove the median for snacks (median 4 g)
- Sugars2.4 gbelow the median for snacks (median 2.8 g)
- Fat19 gbelow the median for snacks (median 26.1 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 2.7 g)
- Sodium840 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linsenmehl* 42%, Kartoffelstärke* 21,2%, Sonnenblumenöl* 19%, Kartoffelmehl* 13%, Sour Cream & Onion Gewürz 4% (Salz, Dextrose*, Zwiebelpulver* 1%, natürliches Aroma, Knoblauchpulver*, Schwarzer Pfeffer*, Petersilie*, natürliches Zwiebelaroma, Schnittlauch*, Lavawurzel*), Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionGarlic
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|---|---|---|---|---|
| Sweet & Salty Popped Crisps Popworks | 465 | 6.8 g | 74.8 g | 15.1 g |
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| Biologische groentechips Albert Heijn | 465 | 6 g | 43 g | 27 g |
| Erdnuss-Quinoa-Flips Heimatgut | 465 | 9.9 g | 55 g | 20 g |
| Lentil Chips Sour Cream And Onion chio | 465 | 14 g | 56 g | 19 g |
| Chips di lenticchie con Paprika dolce Cipster | 465 | 15 g | 57 g | 18 g |
| Groente zeezout & peper robuuste chips Albert Heijn | 465 | 5.5 g | 41 g | 28 g |
| Vege Chips Natural AJITAS | 465 | 0 g | 67.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260350921257. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.