Erdnuss Flips
Packaged product Snacks Coop Prix Garantie
Erdnuss Flips contains 491 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
100 g provides 111% of the Daily Value for iodine, 38% of the Daily Value for Vitamin E and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 5.6 mg | 38% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 166 µg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8.4 g)
- Fiber3.6 gabove the median for snacks (median 3.3 g)
- Sugars2.2 gbelow the median for snacks (median 3 g)
- Fat24 gabove the median for snacks (median 19.3 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.4 g)
- Sodium720 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop Prix Garantie
- Barcode
- 7624841102971
- Quantity
- 200g
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs, cacahuètes 32 %, huile de tournesol, sel de cuisine. Peut contenir des traces de gluten, de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841102971. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.