Ensure High Protein Nutrition Shake
Packaged product Nuts and Seeds Ensure
Ensure High Protein Nutrition Shake contains 2,000 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 4,740 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 387 kcal per 100 g across 25 products.
100 g provides 25,000% of the Daily Value for copper, 938% of the Daily Value for Vitamin B12 and 833% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2,000 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 250 mg | 83% |
| Sodium L | 2,250 mg | 98% |
| Total carbohydrates L | 238 g | 87% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 50 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 200 g | 400% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 750 mg | 833% |
| Vitamin D L | 12 µg | 60% |
| Vitamin E L | 7.5 mg | 50% |
| Vitamin K L | 300 µg | 250% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 6.4 mg | 491% |
| Niacin (B3) L | 75 mg | 469% |
| Pantothenic acid (B5) L | 37.5 mg | 750% |
| Vitamin B6 L | 7.5 mg | 441% |
| Folate (B9) L | 3,000 µg | 750% |
| Vitamin B12 L | 22.5 µg | 938% |
| Calcium L | 3,750 mg | 288% |
| Iron L | 90 mg | 500% |
| Magnesium L | 1,000 mg | 238% |
| Phosphorus L | 3,120 mg | 250% |
| Potassium L | 4,120 mg | 88% |
| Zinc L | 65.6 mg | 596% |
| Copper L | 225 mg | 25,000% |
| Manganese L | 8 mg | 348% |
| Selenium L | 262 µg | 476% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 48%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein200 gin the top quarter of nuts and seeds (median 40.3 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars50 gin the top quarter of nuts and seeds (median 4 g)
- Fat25 gin the top quarter of nuts and seeds (median 9.7 g)
- Saturated fat6.3 gin the top quarter of nuts and seeds (median 3.2 g)
- Sodium2,250 mgin the top quarter of nuts and seeds (median 270 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6,000 IU |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 18,800 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 2,000 kcal |
| Protein | 16 g | 200 g |
| Carbohydrates | 19 g | 238 g |
| Fat | 2 g | 25 g |
| Fiber | 1 g | 12.5 g |
| Sugars | 4 g | 50 g |
| Sodium | 210 mg | 2,250 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074641164
- Label serving
- 1 Bottle (237 ml)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CASEINATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, CARRAGEENAN, CHOLECALCIFEROL (VITAMIN D3), VITAMIN E ACETATE, ASCORBIC ACID, SUCRALOSE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Mix Farmley | 618 | 30.3 g | 11.5 g | 50 g |
| Omega Trek Mix Dried Cranberry & Roasted Nut Blend Trader Joe's | 500 | 13.3 g | 40 g | 36.7 g |
| Crunchy Nuts and Seeds Bar Holie | 475 | 16 g | 39.1 g | 27.9 g |
| Mixitka Hazelnut & Fig Mixit | 472 | 10 g | 37 g | 29 g |
| Evo Series premium sport nutrition hsn | 433 | 70 g | 7.6 g | 14 g |
| Pro Whey Coconut All Nutrition | 409 | 80 g | 5.1 g | 7.6 g |
| Advanced Nutritional Supplement Life Gain | 404 | 50.9 g | 13 g | 14.1 g |
| Whey Protein Shake XXL Nutrition Xxl Nutrition | 400 | 78.5 g | 7.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838215. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070074641164. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.